What is Tai Chi?
Originating in China, tai chi is an ancient form of self-defense and energy cultivation. It is best thought of as playing: playing with movement and breath; playing with energy; playing with consciousness.
With tai chi, you experience a gentle and thorough exercise through which you may attain exceptional physical health and vitality. Tai chi will also enhance your becoming more centered and balanced. It integrates and rejuvenates you as nothing else can.
Satisfying to learn and simple to do, practicing the calming movements of tai chi also refines your inner self while producing tranquility of mind. Tai chi is an enjoyable, moving meditation that puts you in touch with your personal power and discipline while producing insight to help you accomplish what you want in life.
What is Golden Flower Tai Chi?
There are many styles of tai chi. The Golden Flower Tai Chi School offers authentic tai chi from the Yang Family lineage taught in a way that is accessible to most people. The Golden Flower Tai Chi Form is a series of slow, flowing movements that express the fundamental principles of tai chi. It is derived from the three main interpretations of the Yang Tai Chi Form: the Short Form; the Traditional Long Form; and the Small Circle Long Form. The Golden Flower Tai Chi Form is easy for the beginner and yet, at the advanced level, challenging to the adept.
