For optimum health we need to manage and work on all areas of our life together. The foundation of good health is good nutrition and exercise but we also need to develop our energy and manage our mind. The Golden Flower School is interested in promoting all areas of health. We have been working alongside like-minded individuals and associations in an effort to support people in creating a healthy life for themselves.

Tai Chi

Tai Chi is the perfect system for health preservation as it develops your body, transforms your energy, focus's your mind and strengthens your spirit. Tai Chi is proven to have great medical benefits and has been used for thousands of years by people interested in living a long and healthy life.

Qi Gong

Recently we have been working with Grandmaster Jianye Jiang and the Health Preservation Association promoting seasonal workshops teaching medical Qi Gong.

Chi Source

Chi Source has been developed as a unique approach to address the basic, practical issue of how to manage your life so that you can be a healing presence. In this way, we hope to be able to give people their own life back. This is true healing: for one person, and for the society as a whole.

Nutrition

Good basic nutrition is important in the Golden Flower School. We are working closely with the The National Institute of Whole Health. Many of our instructors are now enrolled on the nationally recognized and professionally accredited Whole Health certification course to become Whole Health Educators.

Tea & Tonic Herbs

For thousands of years ancient cultures have used tonic herbs to promote longevity, beauty, mental and physical energy and immune efficiency. The enormous benefits of drinking tea particularly green tea have also long been known. Green tea has been used as a medicine in China for at least 4,000 years. Tea can increase you metabolic rate and lower cholesterol. It offers a large source of antioxidants to help protect our bodies and vitamins to nourish us.

At the Bubbling Well Tea & Tonic Bar we offer a wide range of tonic herbs and teas from around the world. A retreat from the outside world it has a calm and welcoming atmosphere. This is a great place meet new friends and relax while nourishing your body.