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| The
Golden Flower T'ai Chi School in Utrecht asked their 35 students to report
on the benefits that they experienced in their lives from the practice
of T'ai Chi. This is an overview of their responses:
On the physical level there was great improvement in the area of vitality, better posture and a better resistance against illness and the Dutch weather (which is cold and damp). On the emotional level the students experienced on overall increase in their ability to respond to stress. They feel stronger and more stable. Asked about their mental health they reported being much more aware and conscious of their environment and a crucial increase in self-esteem and trust. Students further reported having made significant changes in their daily rhythm. All and all very positive and rewarding results from the practice of T'ai Chi. We hope that this information will strengthen you in your intentions and commitment to continue your practice of T'ai Chi. Best regards,
Job, Shabab, Ad, Marieke and Jan, |
