EYES: open or closed in this exercise.

ARMS: hanging loose, naturally by the sides.

LEGS & HIPS: let go of any tension you are holding in your legs and hips.

KNEES: Make sure to keep your knees bent and springy.

FEET: shoulder width apart.

NOTES: It is very important to breathe into your waist and keep it relaxed so that your whole waist, rather than your back, is supporting your upper body.